Within our workshops and retreats your growth and personal development is supported by two key processes.
Firstly, we will share with you knowledge and techniques to enhance your selfcare practices to work towards your unique health goals and increase your health goals.
Secondly, the process of people coming together and connecting with each other, sharing stories and experiences can really strengthen our learning and healing. We are all individuals with our unique circumstances, however none of us are alone in our struggles. These struggles can be reduced greatly through group process, sharing and connection. Typically, our workshops and retreats cater for 6 to 15 people, although we can adjust and tailor sessions for larger or smaller groups
Lisa strives to create and deliver workshops to meet the needs
of the participants.
Contact Lisa to discuss more about her retreats and workshop offerings.
Previous Retreats - International Women's Day Retreat 2019
We are celebrating International Women's Day by offering 40 lucky women the opportunity to attend one of four 3-hour mini mindfulness retreat.
We want to recognise the contributions of women in our community. Whether it is through their involvement in community activities, the efforts they put in at their place of employment or the unpaid work done at home with families.
Nominate a loved one, colleague or yourself by completing our online entry form and telling us who you are nominating and why for the chance to attend.
Nominations can be made in one of three categories Women in business, Women in community or Women in families.